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http://www.changingshape.com/r esources/references/vmchart.as p
This chart recommends vitamin and mineral dosages, explains their function, and describes the effects of deficiency and overdose.
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http://www.mineralsandvitamins .net/
Information explaining the importance of vitamins and minerals in keeping our bodies functioning properly.
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http://www.suprahealth.com/vit -k.htm
Brief description of the vitamin including good food sources, functions, overdosage, and deficiency symptoms.
osteoporosis, blood clotting, hemorrhage., menadione, menquinone, phylloquinone, prothrombin, vitamin k |
http://www.ag.ohio-state.edu/~ ohioline/hyg-fact/5000/5551.ht ml
Provides basic functions, food sources, requirements, and graph detailing foods high in the vitamin with serving size.
daily allowance, dietary guidelines, human nutrition, carotenes, fortified foods, hair, healthy skin, retinol equivalents, vitamin a |
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http://ohioline.osu.edu/hyg-fa ct/5000/5551.html
Ohio State University Extension fact sheet explaining the role of this vitamin and which foods are a good source for it.
daily allowance, dietary guidelines, human nutrition, carotenes, fortified foods, hair, healthy skin, retinol equivalents, vitamin a |
http://ohioline.osu.edu/hyg-fa ct/5000/5554.html
Ohio State University Extension fact sheet bout this fat-soluble vitamin, explains which foods will help you meet your daily requirement, and the effects it has on the body.
daily allowance, dietary guidelines, human nutrition, fat-soluble vitamin, fish, foods, meats, poultry, vitamin e |
http://www.garynull.com/Docume nts/vitaminc.htm
Article by Gary Null, Ph.D. on the biochemistry involved with vitamin C.
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http://www.trekfit.com/nc/nf_0 5_E.html
Explains how Vitamin E (an "antioxidant"), relates to heart disease, and its interaction with Vitamin K. It also explains why deficiencies are rare, and lists the food sources where Vitamin E is abundant.
coumadin, vitamin e, vitamin k, absorbed, absorption, antioxidant, atherosclerosis, cardiovascular, cellular, deficiencies, dietary fat, excessive bleeding, fat-soluble vitamin, free radicals, heart disease, intracellular membrane, low fat diets, molecule, nutrients, oxidation, platelets, polyunsaturated fatty acids, protective properties, red blood cells, subcellular membranes, supplements, tocopherols, tumor, alpha tocopherol |
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http://www.yourhealthbase.com/ vitamin_B12.html
Summaries concerning the health benefits of vitamin B12 and its effect on the human body.
alzheimers disease,
homocysteine, alzheimer`s, b complex, cobalamin, deficiency, folic
acid, health, health news, heart attack, heart attacks, medical news, medicine, migraine, migraines, stroke, strokes, vitamin deficiency, vitamin b12 |
http://www.vitaminctest.com/
A simple, inexpensive clinical device for evaluating a person`s vitamin C status.
ascorbic acid, health, health food, holistic, holistic medicine, vitamin c test, vitamin c test kit, vitamin c |
http://www.ctds.info/vitamink. html
Reviews the deficiency symptoms of Vitamin K and how they occur.
anemia,
heavy periods,
scoliosis, celiac disease, crohn`s disease., antibiotics, bleeding, bruises, bruising, fractures, hemorrhaging, hypermobile, hypermobility, mitral valve prolapse, nosebleeds, osteopenia, osteoporosis, prolonged bleeding, purpura, vitamin k |
http://www.suprahealth.com/vit -b1.htm
Brief index of functions, good food sources, and suggested RDA requirements.
anti-aging, aids, aldzheimer`s., cfids, cfs, aging, alcohol, alcoholism, beriberi, immune system, immunity, longevity, memory, thiamine, vitamin b1, thiamin |
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